5-minute Easy Vegan Tacos for Taco Tuesday
5-minute Easy Vegan Tacos for Taco Tuesday Since it isn't explicitly said, many people often assume that Vegans can eat Tacos. However, this is not the case. Vegans are typically Lacto-ovo vegetarians and do not eat meat or animal byproducts like eggs or milk. This means they can't have Tacos because they lack the ingredients needed to make them; beans, cheese, sour cream etc. A vegan Taco typically consists of beans, lettuce, tomato, onions, hot sauce and optionally (depending on personal preference and state laws) guacamole. This is just a basic overview of what vegan Tacos are made of; there are endless variations. Vegans typically use a plant-based protein source for their tacos due to the diversity of protein on the market. The most popular choices are soy, rice, lentils and chickpeas. Some people also add quinoa or tempeh to their recipes. The vegan Taco is not just a pile of vegetables. Depending on your personal preferences, you can add toppings to spice ...