5-minute Easy Vegan Tacos for Taco Tuesday

 

5-minute Easy Vegan Tacos for Taco Tuesday

 

Since it isn't explicitly said, many people often assume that Vegans can eat Tacos. However, this is not the case. Vegans are typically Lacto-ovo vegetarians and do not eat meat or animal byproducts like eggs or milk. This means they can't have Tacos because they lack the ingredients needed to make them; beans, cheese, sour cream etc.

A vegan Taco typically consists of beans, lettuce, tomato, onions, hot sauce and optionally (depending on personal preference and state laws) guacamole. This is just a basic overview of what vegan Tacos are made of; there are endless variations.

Vegans typically use a plant-based protein source for their tacos due to the diversity of protein on the market. The most popular choices are soy, rice, lentils and chickpeas. Some people also add quinoa or tempeh to their recipes.

The vegan Taco is not just a pile of vegetables. Depending on your personal preferences, you can add toppings to spice up the dish. Chili-lime tempeh crumbles for some more protein? Add avocado, corn, pico de gallo, or any other favorite topping of yours to complete the word!

Some vegan Tacos include rice or warm black beans, guacamole and salsa. In addition to this, some people like to add toppings like hot sauce and cilantro. If you're looking for a more expensive vegan option, you might want to try tempeh made from soymilk that has been fermented with a non-dairy culture. Tempeh isn't typically used as the primary protein source but provides a beautiful texture and can be flavored in many ways, such as with chili-lime crumbles or soy sauce.

 

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5-minute Easy Vegan Tacos for Taco Tuesday:

 

1. Begin by preheating your oven to 425°F and line a baking sheet with parchment paper.

2. To prepare, rinse and drain the black beans, then add them to a saucepan over medium heat along with 1/4 tsp of cumin, salt and pepper until thoroughly heated. Add the corn and quinoa to the pan before adding up to 2 Tbs of chili-lime tempeh crumbles for more protein or 1/4 cup of guacamole if you prefer it that way or desired amount of vegan cheese (optional). Set aside while preparing other ingredients such as lettuce, tomato, onion, salsa or hot sauce if desired